During the school closures, it is important for you and your child to try to maintain a healthy and active lifestyle. This can be difficult given the circumstances, and is dependent on the space you have available, but 30-60 minutes of exercise a day will have huge benefits for your physical and mental health. Not only will it help keep your body in shape, but it will give your brain a boost and make you feel more energetic for the rest of the day. Try some of these great activities below and have some fun!
PE with Joe
Cosmic Kids Yoga
Just Dance
Go Noodle – Get Moving
